Favorite diet: a rough menu for 7 days

For weight loss, it is better to use proven methods. The modern Favorite diet has gained immense popularity among many women. But still, before you start losing weight on this diet, you should carefully study its rules.

The essence of the diet

The preferred diet is a kind of chain of mono-diets and fasting days. The main point is that within 7 days you should eat certain foods and in small portions. If you fully meet all the requirements of this nutrition, then you can lose up to 10 kg in 7 days.

Principles of diet:

1. Separate foods. Every day you should eat certain food, for example, on Monday only juice - soup, water, kefir, drinking yogurt, on Tuesday only vegetables, on Wednesday only fruits, etc.
2. Severe food restriction. The parts should be small.
3. Frequent meals. You can eat up to 5-6 times a day.
4. Reduction of stomach volume. Due to the fact that during this diet it is necessary to eat often in small portions, the stomach shrinks in size and the body later gets used to this diet.

Menu 7 days

During this meal, a certain type of food should be consumed every day:

• 1, 3 and 6 are drink days.During these days, you should only eat drinking food. You can drink ordinary clean water, various healthy freshly squeezed juices - carrots, squash, beets. If the juices are very rich and sweet, then it is best to dilute them with water in a ratio of 1: 1. Juice is needed in large quantities. Water removes harmful substances from the body.
• 2 is a vegetable day. During this period, only vegetables should be consumed. They can be eaten in any form - steamed, boiled, baked and raw.

  Advisht advisable to add a large amount of cabbage to the diet - cauliflower, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat fast.

  In addition to cabbage, you should eat other vegetables. They will help to replenish the lack of vitamins and minerals in the body. But vegetables with a high starch content are best avoided because they are high in calories. These vegetables include potatoes, corn. On this day, you can cook various salads, vinaigrettes, vegetable soups, casserole, stew. To these dishes you can add a little refined butter, lemon juice or low-fat yogurt.
• 4 - fruit day.On this day, you can eat a variety of fruits, in addition to bananas and grapes. It is advisable to eat in small portions and as often as possible. Due to the fact that the fruits taste great, this day will pass very quickly and extremely easily. Pineapple and grapefruit are especially effective in burning fat. If it is not possible to buy these special fruits, then you can eat other equally useful fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
• 5 - protein day.This period includes richer, richer protein foods. However, do not think that such a diet will lead to weight gain. As the body spends more time processing protein, therefore, much more energy will be expended on it. Despite the nutritional properties of foods, weight loss will still continue.

  On this day, it is advisable to eat chicken without skin and bones. Also, the diet should include legumes - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be eaten boiled, steamed, baked or boiled. It is advisable to use as little salt as possible. In order to flavor the food, you can season it with parsley, dill and sprinkle it with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
• 7 is a mixed day.This is the final stage of the diet, which is preparatory to the transition to further daily food. During this period, it is advisable to eat dishes from different products. For example, you can make fruit or vegetable salads, or prepare protein meals, boil chicken, and roast vegetables. Soup or chicken or turkey based soup is also a good option for lunch. It is advisable to consume as much juice as possible on this day.

Sample menu for 7 days

Monday

• For breakfast, you should drink 1 cup of green tea;
• You can have dinner with a plate of chicken soup with herbs, preferably without salt;
• For an afternoon snack, you should drink 1 glass of kefir;
• In the evening it is advisable to drink a glass of milk.

Tuesday

• In the morning, you can eat a salad with tomatoes and cucumbers with yogurt, wash it with herbal tea without granulated sugar;
• You should have a snack with a vegetable salad with carrots and beets with lemon juice;
• For lunch you should eat vegetable soup;
• You can dine on a vegetable stew.

Wednesday

• In the morning, it is better to drink a cup of herbal tea;
• For lunch, eat 1 bowl of chicken broth or broth;
• In the evening a glass of milk.

Thursday

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• Best dinner in a low-fat yogurt fruit salad;
• For an afternoon snack, a glass of natural juice and an apple;
• 2 baked apples for dinner.

Friday

• For breakfast, some boiled eggs;
• Best snack with boiled shrimp;
• For lunch, you should eat chicken broth or broth, a small piece of chicken;
• In the evening it is advisable to eat roasted pollock with vegetables and herbs.

Saturday

• In the morning you should drink a cup of sugar-free green tea;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 plate of chicken broth or drink a glass of vegetable juice;
• In the evening a cup of milk.

Sunday

• In the morning, you should eat a small bowl of milk porridge;
• You can have a snack with boiled chicken;
• Best dinner with a plate of chicken or vegetable soup;
• For dinner, you should eat roasted or boiled fish.

Strict option

This diet option is more restrictive because the menu is very limited. This food is mainly suitable for women patients who have good will.

So, you should consider in detail the menu of the strong version of your favorite diet:

1. The first two days are considered kefir.During this period, you should use low-fat kefir. Due to the fact that nothing else can be consumed except kefir, this drink can be drunk in large quantities;
2. The third day is fruity.It is advisable to consume apples, grapefruits or oranges. It is very important to choose only one fruit;
3. The fourth, fifth and sixth day is chicken.During this period, you are allowed to eat only chicken, without skin and bones;
4. The seventh day is alcoholic.On this day, it is better to drink a small amount of dry red wine with strong cheese. For about 150 grams of wine, you are allowed to eat up to 30 grams of cheese.

recommendation

• If there is a tendency for constipation, then before the first day you should drink a laxative at night.All residues in the gut will be released on the first day of drinking. Because of this, the body will absorb all the vitamins in a day of fruits and vegetables. If this is not done, harmful substances will lead to poisoning of the body, cause headaches and make you feel bad.
• After completing the diet, further proper nutrition should be followed.Otherwise, the weight may return again, and the whole diet will simply decrease.
• Drinking days should include a variety of drinks.You can eat soup or broth, drink compotes, juices, kefir, yogurt, jelly, milk drinks. It is very important to check the sugar content of juices and compotes. If they are too saturated, they should be diluted with clean water.
• During your drinking day, make sure thateat chicken-based soup.
• On vegetable day, vegetables can be eaten with cheese, boiled and roasted.It is also allowed to add a little oil during cooking.
• Fruits like grapes and bananas are not allowed during the fruit day.They contain high levels of sugar. It is best to eat apples. They can also be baked in the oven.

Getting off the diet

In order that after the diet, the lost weight does not come back again, you should leave it properly. Therefore, the following exit rules must be followed:

• After completing the diet, you should not immediately eat high-calorie and large amounts of foods. Everything should be gradual.
• On day 8, you should eat light meals. For breakfast, you can eat some boiled eggs, for lunch it is better to cook a light soup with vegetables or chicken, and you can have dinner with a fruit or vegetable salad.
• Over the next month, you should also follow a low calorie diet. This will help to consolidate the result and not gain extra pounds again.

Contraindications

• During pregnancy and lactation;
• If you have kidney disease;
• All kinds of diseases of the gastrointestinal tract;
• Cardiovascular diseases;
• Liver disease;
• Metabolic disorders.

True estimates

Since the preferred diet has contraindications, many doctors talk about it differently.

PHYSICIAN

"Your favorite diet is, most likely, the discharge of the body in seven days. This is a really good way to cleanse yourself of debris and toxins. The most important thing is to eat according to the diet menu. certain food should be eaten every day. Highly very discouraged to deviate from the rules. It is also worth paying attention to the way out - you need to go out properly, in the following period it is advisable to eat healthy and low-calorie food. Of course, you should not use this method of weight loss too much. As food is very scarce, it is advisable to follow this diet no more than 5 times a year. Usually very important to consult a doctor, because this method of weight lossweight has a number of contraindications ".

Nutritionist

"I recommend this method of weight loss to many of my patients. I think this is a great opportunity for body discharge. During this weight loss, you can not only get rid of excess weight, but also saveThe most important thing is to do everything according to the rules, eat according to the menu and respect the right way out. But do not forget that this diet has contraindications, so before you start losing weight using thismethod, again consult a specialist ".

In addition to doctors for this diet online, you can find reviews for those who are losing weight with this method.

Weight loss

"With this method, I lost 7 pounds in a week. I think this is a great result. My body went back, the excess fat was gone. Many girlfriends have noticed that my appearance has changed a lot. True, it was"It's hard to follow the diet, especially on drinking days. But it was worth it! "

"I work in an office, I have to spend more time in the sitting position. As a result, she gained up to 20 pounds. I have long been looking for an effective method of losing weight. Just on the Internet in a forum, my boyfriend read"There were different comments about the diet. Someone can throw up to 10 kilograms on it, someone 2 kilograms. But I decided to try it. The result is 8 kilograms a week! "

"I'm been looking for a quick way to lose weight. Here is a friend who advised me to try this diet. At first I was alarmed by the menu and thought I probably would not be able to lose as much weight as they write on the page"But I decided to sit on it. As a result, I lost 9 kg in a week. This is a good number. I'm thinking of trying again in two months. "

cONcluSiON

Favorite diet is a really fast way to lose weight. If you follow all the rules of nutrition and the right way to get out, then you can shed a good amount of extra pounds. However, it has contraindications, so before you start losing weight using this method, you should consult your doctor.