Proper nutrition is necessary for every person to maintain health and a beautiful toned body. Blood type diet is very well known, the principles of which include the use of products that are suitable for the patient according to genetic characteristics, namely blood type and Rh factor. This menu is based on enriching the diet with positive and neutral foods, excluding forbidden dishes.
Fundamental principles
It has been proven that overweight and many diseases in 90% of cases are a consequence of malnutrition. Hearing from the doctor the phrase that you should follow a diet, many patients fall into despair because for most of them it is quite difficult to limit themselves to nutrition. Blood type diet helps to lose excess pounds and prevent the development of various diseases without much difficulty. At the same time, the patient should not count calories and refuse favorite foods. All that needs to be done is to exclude only a few foods from the diet and the desired result will not be long in coming.
The American physician James d'Amado, as a result of his many years of research, suggested that for every blood type there are positive, negative and neutral products. The scientist argued that dishes that are beneficial to some people may be harmful to other patients. Based on this, we can conclude that nature itself tells a person what kind of food to eat.
Advantages and disadvantages
Opinions of representatives of official medicine on such a diet differ. Some argue that food according to James d'Amado is not a medicine and can even harm the patient with a certain disease. Proponents of the opposite view insist that blood type diet is a great way to lose weight and prevent many diseases, which should be used not once but throughout a person's lifetime. Like many other diets, genetically based diets have their pros and cons.
During the development of his diet, James d'Amado was guided by the principles that with improper nutrition in human blood, a conflict of proteins from food and antibodies occurs. But from a scientific point of view, it is known that, entering the body, every protein is distributed in amino acids and antibodies can not determine their origin.
Despite the obvious disadvantages, the blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the intake of total calories in the body. Meals included in the diet are useful and healthy. The table includes a variety of products, so the food is complete and balanced.
Important! Due to the strict observance of certain rules, it is possible to provide the patient with enough energy, to saturate the body with useful vitamins and minerals.
Principles of diet
To achieve an optimal result, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. This includes:
- dividing all people into four types. Blood type is usually denoted by numbers or letters. For example, in our country the values of 1, 2, 3 and 4 blood groups are used, in America the first group is defined as O, the second - A, the third - B and the fourth - AB;
- all people, depending on genetic characteristics, should include in their diet only permitted foods and a small portion of neutral ones. Prohibited should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the diet chart, in addition to recommended and forbidden foods, selected appropriate types of exercise for patients. For example, for men with the second group, he recommended yoga, walking, swimming. For the first group - strength training, weightlifting;
- introduction of dietary supplements in the diet. Some components due to dietary restrictions do not come in sufficient quantities. To compensate for their lack, the author recommends taking additional vitamin complexes.
The above principles are basic and if you eat properly, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that eating according to blood type has virtually no contraindications. Products can be combined, as opposed to separate meals. An exception is personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This sets the d'Amado table apart from other more rigid diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat foods should be excluded from the menu, even for representatives of the first group, despite the fact that the diet for the first blood group includes an amount ofgreat meat. products. At the same time, people suffering from anemia should not refuse meat, even if it indicates mainly plant and protein foods.
Another aspect is age. Preschoolers who are carnivores in groups should not make menus from this product alone. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
In summary, we can say that before following a diet, it is necessary to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases like diabetes mellitus, pathologies of the kidneys, liver, heart and other organs.
Recommended and forbidden foods by group
During medical research, it turned out that, depending on blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that everyone else originated in the course of natural evolution. About 30% of all people on the globe belong to the "hunters". A diet for blood type 1, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use a nutrition chart according to blood groups.
A mandatory part of the diet for this genetic type are meat products.
List of products for the first group:
| Helpful | prohibited | Neutral |
| Beef and lamb Turkey fillet rabbit Beef liver and heart sea cabbage Fresh trout, rickshaw and herring Olive oil and flax Cherries cherry plums Apples figs Dry fruit All kinds of lettuce beet pepper zile Sweet potatoes hark parey Broccoli Parsley Soy cheese and milk dilute liquids Compote with dried fruits herbal teas junction |
Pork Duck Goose porcine Salted river and sea fish Pickled herring Whole milk Kefir ice cream sour cream poppy seed Peanut pistachios Corn oil and cotton Lentils pasta Manka oatmeal Wholemeal bread Champignon avocado alcohol Sparkling water Strong tea and coffee |
Chicken meat egg lobster nut almond black beans Asparagus legume Rice and rice flour Green peas Powdered sugar Carrots onions pepper cucumbers TOMATO Seedless grapes Red blueberry Green tea |
Important! If there are contraindications to any of the recommended products for use, you should replace it with an analogue or eliminate it completely.
"Farmers", or the second group
A diet for blood type 2 should include a small amount of sufficient meat and protein, soy, legumes, fish and other foods. Very useful for these people are fresh vegetables, fruits (except citrus, bananas, coconut). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products according to blood group 2:
| Helpful | prohibited | Neutral |
| Mackerel spinach Carrots Broccoli Mushrooms All kinds of apples plums Lemon Sour eggs Buckwheat porridge pumpkin seeds mustard Rye flour products stained beans Soja Pumpkin and olive oil Red wine Coffee Apricot, pineapple, cherry, apple, carrot juice Not too sweet compote |
Duck Goose Pork SALON Beef Fish with sea oil lobster squid derivatives Sweet potatoes Coconut milk and shavings pistachios Oatmeal and wheat porridge Black bread Ketchup Mayonnaise Strong tea Lemonade BEER |
pickles Marinade Sunflower seeds VANILLA Cumin Elbi perla pine nuts almond nut Raspberry Garnet Pear Strawberry Raisins grape Parsley beet Asparagus Horseradish Zucchini Radish Juice of birch, apple, cranberry and pomegranate White wine |
Nutrition for blood type 2 should include healthy and neutral foods, while the latter is recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type arose as a result of the migration of individual breeds. According to statistics, about 20% of the entire population of the earth has 3 blood groups. Moreover, 3 positives is much more common. "Nomads" are omnivores. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition in the third group:
| Helpful | prohibited | Neutral |
| Chicken egg Lamb meat hake Fresh and marinated herring Low-fat seafood and river Cottage cheese Kefir Sheep cheese Sweet potatoes Broccoli green apples coconut flakes Non-sour plums Rice and oats Soja Wheat bread and oats poppy seeds Olives and olive oil Green tea Blueberries, pineapples, grape juice Decoction of chamomile and rose |
One heart Pork Duck Goose Liver porcine Smoked sea fish Fatty varieties of river and sea fish locusts Pumpkin olives Oil-based nuts Elbi perla black beans stained beans Bread products with wholemeal flour ice cream Peanut oil, soy, corn, sunflower Alcoholic drink Pomegranate and tomato juice Lemonade |
Serum Cream cow cheese Asparagus oyster mushrooms Champignon onions cucumbers Zucchini Dried plums PEACH Strawberry citrus Nuts in large quantities pasta oatmeal Asparagus and white beans Pasta with hard wheat Dear Chocolate Butter Strongly prepared tea and coffee Alcoholic drink sparkling fresh water |
The diet for blood type 3 includes foods that are more suitable for this genetic type, help keep the weight within normal limits and prevent many diseases.
Important! The diet according to the genetic type is known by many nutritionists around the world, it has won many evaluations from people with a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the union of the two species - the first and second. This type is considered rarer. Its carriers are no more than 7% of the population of the entire globe. The positive group 4 is more common, while the negative is considered the rarest on the planet. The type 4 diet includes a fairly varied list of products.
A diet for blood type 4 should be done using the following products:
| Helpful | prohibited | Neutral |
| Lean meat River and sea fish, preferably boiled and roasted Whole milk low-fat cheese Dishes with cottage cheese Bean-based dishes Lentils stained beans oatmeal RICE Oatmeal cookies Rye flour products All kinds of lettuce and greens Kari cucumbers Piper zile Swiss Chard Celery Jerusalem artichoke cauliflower herbal teas Decoction of hawthorn, wild rose Coffee Green tea |
Chicken One heart Duck Goose Sunflower and pumpkin seeds Buckwheat porridge and products made from buckwheat flour white wine vinegar Marinade pickles tangerines Ketchups Radish radish Salad rhubarb persimmon oranges avocado Garnet bananas Black pepper Buy tea Decoction of lentils Strong black tea Sweet carbonated drinks Lemonade alcohol |
Flaxseed oil, peanuts, soybeans pine nuts pistachios almond Dear nutmeg Paprika Sugar Pumpkin Champignon nectarine PEACH Blackberry red berries Jerusalem artichoke Brussels sprouts and kale potato Coriander cinnamon Mayonnaise Laurel leaf Zucchini spinach White and red wine BEER |
Important! The table shows that the list of products is quite extensive, so it is very easy to create a diet menu based on them.
Example of a one-day menu for each group
For each genetic type according to blood group, diet has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and complete rejection of prohibited products. The peculiarity of this menu is that the table is designed for smooth and safe weight loss, restoring all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is as follows:
- in the morning - boiled or roasted fish meat, vegetable salad, pineapple juice, cherries or carrots;
- days - raw or roasted vegetables, boiled meat, a plate of beans or porridge, compote of dried fruits;
- evening - vegetable porridge, herbal tea.
As already mentioned, the food for the first blood group should include a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
A diet for the second blood group should be done taking into account the beneficial and harmful foods. A sample daily menu looks like this:
- in the morning - low-fat fish or meat, a glass of kefir, fresh or roasted vegetables;
- days - legumes or porridge, boiled fish, fruit cuts from apples, prunes, herbal tea;
- evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended foods and neutral foods. Even if you can not completely abandon the forbidden food, do not despair. It is necessary to gradually switch to a healthy diet so as not to cause a strong moral distress to a person.
Menu for the third genetic type
Food for the third blood group for 1 day may look like this:
- breakfast - one or two steamed chicken kittens with a side dish with bell peppers and carrots, fruit, herbal tea;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include roasted trout, red dandelion or halibut, steam omelette, green tea.
People with group 3 can independently create a menu based on the data in the table. Do not be afraid to experiment and try new recipes. This will help diversify the diet and enjoyment.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood group. Their menu is distinguished from mixed dishes, it should be saturated with fish, meat, cereals, sour milk products. A sample menu for 1 day might look like this:
- breakfast - boiled or roasted rabbit salad, sweet pepper and cucumber seasoned with olive oil, coffee;
- day - casserole with goat cheese, sliced fruit from kiwi, grapefruit, pineapple, grapes or cherry juice;
- evening - rye bread with sheep cheese, boiled vegetables, green tea.
Proponents of blood type nutrition believe that such a diet is very effective and helps not only to lose weight, but also to prevent most diseases. If you decide to use it, you need to discover your blood type and feel free to switch to the right food. To prevent negative consequences, be sure to consult your doctor.