Excess weight is a problem for many people today. The reason for this is most often malnutrition and lack of exercise. But even the lazy can find a suitable way to lose weight, although for this it is necessary to take certain actions and make a diet. Such weight loss is possible for the lazy, but simple physical exercises are also essential here. If excess weight is associated with various diseases, it is recommended to contact a nutritionist so that he chooses a special diet without harming health. In other cases, the question of how to lose weight can be resolved by other methods.
lazy diet plan
How to lose weight, quickly lose excess pounds, improve the body? Usually, excess fat negatively affects the overall well-being, causing various disorders. Lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. It is common with other diets that the amount of fries, flour, sweets is minimized, because it is these foods that contribute to the accumulation of fat.
Before each meal you should drink 2 full glasses of still mineral water. 20 minutes after mineral water you can eat. You can not drink during meals, the first liquid is allowed only after 2 hours. The diet scheme itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes, you can start eating breakfast. The choice of products is not limited by anything, but you should not be too attracted. It should be remembered that it is during the morning that the body should get everything it needs, so it is unlikely that it will be possible to cope with a small piece of cheese. Making too large portions is also not worth it, you can only achieve a bad feeling of overeating, calories will quickly turn into excess fat;
- soup and meat for lunch. Before dinner, you should first drink mineral water as well. It is better to cook soup, boiled meat, vegetable salads. You can not drink, the first sip is allowed only after 2 hours;
- The dinner scheme does not differ from previous meals.
Charging for the lazy
To lose weight, weight loss exercises are essential that you can do at home. They will not require special effort, but will have the desired effect, allowing you to get rid of excess pounds. Gymnastics must necessarily be combined with proper nutrition, the exercises themselves should be done regularly, and not occasionally.
Physical activities can be selected from the following:
- exercises for abs. It is necessary to lie down comfortably on your back, then take a deep breath and exhale slowly, but not through your nose, but through your mouth. The abdomen is pulled as far as possible below the ribs, breathing is held for 15 drops. It may not work the first time, but gradually the time increases. Such exercises should be done 8-10, tense abdominal muscles when pulling;
- exercises that consist of lying down walking. It is necessary to lie on your back, arms spread freely along the body. The toes expand towards themselves, then make movements that mimic walking. Such an exercise can be performed without preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestines is improved, the salts are accelerated, the muscles are warmed, the blood circulation in the legs is improved;
- limb rotation. These are the simplest exercises that can be done in any position. They consist of the fact that parts of the legs or arms rotate at any angle. You should repeat them 15 times, perform gymnastics for the hands, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You should lie comfortably on your back, get a twisted roller from a towel under your head. The arms and legs are raised alternately, after which they should be shaken. The duration is up to 300. Such simple exercises allow you to rejuvenate the lymph, strengthen the walls of capillaries and greatly improve blood circulation;
- gymnastics for the lazy includes exercises for the press. This allows you not only to remove excess weight, but also to give the figure attractiveness, to make the stomach flat. In the supine position, it is necessary to raise the legs directed 45 °. Now they have to make a very slow turn in different directions. Each such turn should last 30 seconds. For one approach, the number of turns in different directions is 10 times.
All exercises should be done every day, so it is better to design a schedule. It may be difficult at first, but over time it is easy to get into the rhythm, gymnastics will not cause any difficulty. It is good to do it in the morning and afternoon, you should start with lighter exercises, gradually moving to complex ones.
Useful tips for the lazy
In order for weight loss to bring results, you need to follow some very simple rules that will help you get your weight back to normal quickly and easily. It is worth paying attention to the following tips.
- Help regular sex well, no matter how strange it may sound. At this time, calories are burned in the same amount as after a 15-minute run. It is healthy sex that allows you to strengthen the immune system, rid the body not only of toxins, but also of many diseases, improve mood. Increased blood flow, which contains oxygen, is stimulated. And this leads to the fact that bad cholesterol starts to burn quickly, i. e. the weight starts to decrease in the absence of sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only contributes to the group of excess pounds, makes the figure ugly and disproportionate. Holding the same position, even when turning from side to side, there is strong pressure on some cells, and this leads to the fact that fat accumulates quite actively. You can not constantly lie in front of the TV, it is better to go out in the fresh air, take a walk. It also helps with homework.
- During cooking, it is recommended to reject the fat or reduce its amount to a minimum. This can be achieved using even ordinary napkins. For example, before eating a piece of meat, pizza or sausage, you should wipe them with a paper towel to remove at least some of the fat. Thus, it is possible to reduce its amount by about 14%. The reviews for this method are positive, it really works.
- Food purchases should be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking and avoid sweets, flour and various cozy foods. If you break down and start eating such "harmful" foods while losing weight, extra inches are given at the waist.
- Some experts claim that kissing can lose 1 kg of weight per month. Just one kiss, during which 30 facial muscles are involved, burns 12 kcal. Just 3 kisses a day will lose 1 kg of weight in 30 days.
- You need to smile more - even the lazy can do it. A good mood has a positive effect on overall well-being. Bad mood, depression become the reasons that cortisol begins to be actively produced - a hormone that causes the accumulation of fat, ie the body begins to make active reserves for a difficult period.
More liquid and clean air
Weight loss will be followed by moderation in eating, so portions should be small, then snacking will not be a problem. Experts advise to use such a complicated trick: take a very small plate so that even a small amount of food in it looks great. This visual trick allows you to feel full even from a small part.
Before going to bed, you should open the windows, that is, arrange good ventilation. If you sleep in a slightly cool room, the body begins to produce not white fat, but brown fat, i. e. the body begins to expend calories to warm the body. The same goes for food. If you drink fresh or cold water before eating, then the body, instead of accumulating calories taken from food, begins to spend them on heating cold water. The method is simple, but losing weight is much easier and more effective.
The amount of fluid in the diet should be large. 15 minutes before the start of a meal, you should immediately drink 2 glasses of water, but you should not drink during meals. The first sip is allowed only after a few hours. Immediately after a meal, only a small cup of sugar-free coffee is allowed, but meat juices can be consumed during meals. The rule is simple, but the method of such a weight loss for the lazy allows you to lose weight by 5-8 kg in 2 weeks, which is unlikely with other diets.
How to lose weight without harming your health? This question worries many people. Some are too lazy to follow a strict diet and do not exercise at all. This leads to the fact that the weight only increases, and the general condition worsens. It is for such lazy people special techniques have been developed that allow you to lose weight without getting too tired. However, this does not mean that you can just sit in front of the TV without following the rules of nutrition and the weight will go away. Any weight loss requires at least minimal measures and effort.