The drinking diet is very popular because of its effectiveness in terms of weight loss and quite simple availability. Its main property is not only weight loss, but also the discharge of digestion, as well as complete cleansing of the intestines.
The process of weight loss and cleansing occurs due to a complete transition to liquid food. The drinking diet excludes all solid foods and allows the consumption of anything that is liquid. The duration of this diet depends on how much you need to lose weight. If the weight is insignificant, then the weekly principle of nutrition can be used. But if, the main goal is not only the loss of excess pounds, but also the complete cleansing of the body, you should use a longer principle of liquid food - 30 days.
The main process of losing weight occurs by reducing the volume. Therefore, not seeing large reductions in scales, you should not despair, maybe the weight has gone exactly to body volume. To improve the results, you can use physical activity. Of course, in a drinking diet, the purity and composition of drinking water and water used for cooking is very important. If you do not live in the most ecologically clean region, it is recommended to install water filters for a villa or apartment so that you can eat clean and healthy water every day. This is the only way to achieve the desired effect.
Diet menu
The diet menu is very diverse. You can use liquid drinks and products. Grind cutlets, sausages and other goodies in a blender and use them under the guise of liquid products, only liquid products are allowed initially.
You can drink homemade fruit drinks and fruit drinks, freshly squeezed juices, as well as low-fat dairy products, low-fat soup, etc. It is not advisable to consume alcoholic beverages, as they interfere with the cleansing process. It is very important to consume all drinks without adding sugar and unsalted soup. You can drink as much as you want, but, most importantly, no more than 1500 kcal per day.
If a long period of weight loss is resolved in a drinking diet, then it is necessary to consume light smoothies once a week and prepare a low-fat puree soup, as well as take a vitamin complex. It is also important to drink at least 1. 5 liters of clean water a day.
Getting off the diet
Since this diet provides for the cancellation of active digestive processes and complete rest of the intestines, then after the end of the diet, solid food should be introduced into the diet gradually.
During the first week, you should eat some thin oatmeal for breakfast, and leave the rest of the meals thin. For the second week, at lunch time, you can add boiled egg white to your food. In the third week and the following days, there is a gradual transition to the main meal.