To understand food for gastritis, you must first understand its causes. The most common cause is a bacterium - Helicobacter pylori. Due to its structure, this microbe penetrates the protective barriers in the stomach, attaches to epithelial cells and damages them with the development of chronic gastritis.
Chronic gastritis is one of the most common diseases of the stomach. It accounts for 85% of all lesions of this organ.
Has gastritis and an allergic nature with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is a single insoluble system, and if one link in this chain is damaged, there is a violation in all the others. Therefore, chronic gastritis is often associated with a dysfunction of the liver, intestines, pancreas.
But the nutritional factor in the occurrence of gastritis, today, has not been given such a major role. However, gastritis can be caused by:
- Violation of the rhythm of food (irregular meals, hasty with insufficient chewing of food);
- Eating poor quality food;
- Abuse of very spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if such food is not common to you;
- Marinades, smoked meats, highly fried dishes with their frequent use;
- Abuse of very hot or very cold foods;
- Alcohol abuse.
Of course, all these factors must be taken into account in the diet for gastritis.
Iron deficiency can also lead to gastritis. You can read more about nutrition for anemia in the article at the link.
Nutrition for gastritis of various forms
Diet for gastritis will depend on its form. There are gastritis with high acidity and gastritis with low acidity.
Stomach acidity is determined by the amount of hydrochloric acid produced. If there is a lot, the acidity increases, a little decreases. Acidity is measured using a pH meter during fibrogastroduodenoscopy. But there is a small nuance here: the search is carried out within 20-30 minutes and hydrochloric acid is continuously produced in our country. And the introduction of a tube into the stomach is a stimulating factor for the production of hydrochloric acid. To more accurately assess gastritis with increased or decreased acidity, it is necessary to do daily monitoring of hydrochloric acid production.
| Product | Use |
| butter for gastritis | 5-10g per day, if normally tolerated by the patient, then you can |
| almond milk for gastritis | also watch individually |
| milk for gastritis | may be of medium fat |
| coconut milk, oil for gastritis | ALONE |
| bread for gastritis | possible wheat, undesirable |
| salmon for gastritis | limited, 40-60g per day |
| bulgur with gastritis | undesirable wheat |
| avocado for gastritis | limited, 30g per day |
| vegetables for gastritis | ALONE |
| mackerel for gastritis | limited, 40-60g per day |
| trout with gastritis | limited, 40-60g per day |
Today, food for gastritis must be personalized, taking into account the individual tolerance of the products. Wheat and fats are limited. And that's all. We also limit coffee, alcohol, nicotine. A person should individually avoid those foods that cause him pain and discomfort.
There are general nutritional principles for gastritis:
- Cooking methods - optimal cooking, boiling, baking on the sleeve without the formation of a very fried crust. You should cook in a non-stick pan or using non-stick paper. Fats in the form of butter or coconut oil should be added to ready meals.
- Food should also be mechanically soft - cook clean soups or with chopped foods.
- If you want to study in more detail the issue of designing diets for various diseases, you can also come to nutrition courses without medical education.
Diet for high acidity gastritis:
- Exclude from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membranes - strong soups (mushrooms, meat, fish), smoked meats, fried foods, spices, pickles, pickles, mushrooms, coffee, strong tea, alcoholic beverages, carbonated water, fresh baked goods with butter.
- Recommended products for gastritis with high acidity: Boiled meat and fish, soft-boiled eggs, pasta, cereals, stale white bread, milk soup. Vegetables are boiled or cooked in mashed potatoes and steamed soufflés. Kisses, mousses, jellies, baked apples, cocoa with milk, weak tea are also allowed.
Diet for gastritis with low acidity:
- Recommended foods: low-fat soup, low-fat meat (even fried, but without a strong crust), low-fat fish, all fresh and not too sour dairy products, stale breaddifferent varieties, crackers, vegetables and fruits - like boiled and cheese forms, milk, eggs - raw and omelets, various well-cooked cereals, fruit and vegetable juices, butter, tea, coffee, cocoa.
To make it clearer, I will give a list of allowed foods for gastritis in the table:
What is acceptable in the diet for gastritis with high acidity?
| Fruits: |
| Baked apples / pears, bananas, oranges, persimmons, kiwi, avocado |
| Vegetables: |
| Chinese cabbage, carrots, beets, zucchini, eggplant, squash, cucumber, pepper, celery, tomatoes, potatoes |
| Cereals: |
| Wild rice, buckwheat, oatmeal, quinoa, millet; flour - almonds, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, beef |
| A fish: |
| Low in fat (dorada, pelengas, pike, plush, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten free bread, rice or buckwheat noodles, stale white bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive oils, flaxseed, coconut, avocado, sesame, pumpkin pumpkin seeds, sunflower seeds |
| Dairy products: |
| Strong cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail - softly boiled omelette |
What is acceptable in the diet for gastritis with low acidity?
| Fruits: |
| Various raw and ripe fruits |
| Vegetables: |
| Cabbage and other cabbage, carrots, beets, zucchini, eggplant, squash, cucumber, pepper, celery, tomatoes, potatoes, radish, daikon, leafy greens, onions, parsley, fennel |
| Cereals: |
| Wild rice, buckwheat, oatmeal, quinoa, millet; |
| flour - almonds, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, beef, beef |
| A fish: |
| Low fat (dorada, pelengas, pike, plush, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| Seafood |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, different types of stale bread |
| Oils, nuts, seeds: |
| Olive, flax seed, coconut, avocado oil, sesame, pumpkin |
| Walnuts, almonds, cedar, pistachio, pecans, brazilian; pumpkin seeds, sunflower seeds |
| Dairy products: |
| Milk, casserole in the form of casserole / cake, kefir, yogurt, sourdough, yogurt, hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Food 5 times a day. Three main meals and two intermediate meals.
- Methods of food preparation - cooking, boiling, steaming, roasting, sous vide. Do not bake until golden brown. Fry in a non-stick pan or baking parchment.
- Cooking and grilling on the fire are unhealthy ways.
- Drink water 30 minutes before meals or 40 minutes after.
- Nuts (except pine nuts and pistachios) should be soaked in water for at least three hours before use, or overnight, then dried and can be consumed.
- Oily fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for high acidity gastritis should be in the diet after heat treatment. For gastritis with low acidity, 50% of raw vegetables and 50% of vegetables after heat treatment.
- The first dishes are cooked in the second or third liquid.
Rough diet for gastritis
Breakfast 7. 00
- Omelet with 2-3 eggs with vegetables.
- Oatmeal in almond milk with bananas and nuts.
- Buckwheat porridge (+ 5g butter) with steamed turkey kitten, vegetable salad with olive oil.
- Boiled wild rice (+ 5g butter) with boiled chicken fillets, vegetable salad with linseed oil.
- Boiled quinoa with vegetables (+ 5g butter), boiled rabbit.
Snack 10. 00
- Baked apples with nuts.
- Roasted pear with almonds.
Lunch 13. 00
- Pumpkin puree soup, boiled turkey fillet.
- Bulgur porridge (+ 5g coconut oil), boiled beef, boiled beets.
- Buckwheat porridge (+ 5g coconut oil), fatty roasted fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed chicken kitten, vegetable stew with pumpkin and vegetables.
- Potato soup with gravel in chicken broth, pieces of rice, boiled chicken.
Snack 16. 00
- Almond milk.
- Natural yogurt.
- Casserole with cottage cheese.
- Steam pancakes.
- Kefir 1%.
Darka 19. 00
- Steamed fish with boiled vegetables.
- Steamed fish cutlet with vegetable casserole.
- Rabbit boiled with vegetable stew.
- Avocado and Chinese cabbage salad, cucumber and seafood.
- Rice with seafood and roasted vegetables.
How to eat gastritis? Summarize.
- A well-established diagnosis is required - gastritis with high or low acidity in you. There is also atrophic gastritis. Diet for gastritis depends on its form.
- Foods for gastritis of any form five times a day. Eating more often is not necessary, but three meals a day can worsen the symptoms of gastritis.
- Food preparation plays a key role. You can not fry food in a strong golden brown, even for healthy people.
- Diet for gastritis during an exacerbation will differ from that described above. Follow the recommendations your doctor will give you during a deterioration.
- With the help of nutrition, chronic gastritis can be kept constantly in remission.