A. Johansson, a physician from Sweden, devoted most of his life to finding a solution to his problem of being overweight. As a result, she created a 6-petalled diet with a menu for each day, which can help almost anyone to get their figure back to normal. Interesting? Today's article will reveal all the secrets of this technique.
Basic principles of 6 petal diet
Anna's technique is based on including only one type of food in the diet throughout the day. At the same time, all sweets will have to be excluded in order to force the body to get energy from its own sources.
The name identifies the chamomile flower with its petals, dyed only in different colors, depending on the food chosen.
Here are the basic principles of Petals:
- this is a mono-diet created for 6 days, where during each of them you can eat only 1 type of food;
- Guaranteed daily weight loss from 500 to 800 grams. If you have to get rid of 3 to 5 kg, you will definitely not count them within a week;
- during these 6 days it is important not to mix proteins with carbohydrates, ie to eat separately;
- the amount of food should be limited - no more than 500 g of protein, up to 1, 5 kg of plant foods and up to 300 g of cereals;
- it is strictly forbidden to add sugar to dishes, only salt and not too spicy spices are allowed. On protein days, you can eat not only meat and fish, but also soups based on them;
- it is allowed to drink liquids in unlimited volumes, but not less than 2 liters of clean water. Up to 4 cups of tea is allowed, and coffee can be drunk without adding cream and sugar.
Important: you can not use this technique for a longer time and not more than 2 times a year.
You have access to the self-developing menu for the 6th day by meeting all diet requirements. The dish should be divided into 5 equal portions that you will need to eat during the day.
A positive effect is achieved by avoiding the exchange of proteins with carbohydrates.
The main advantages of the diet include the following:
- No need to starve to death.
- No need to count calories.
- There is no need to adjust at a certain time.
- The ability to get rid of a certain amount of excess weight in a short time, which depends on several factors - lifestyle, physical activity, gender and genetics. The only limitation - 2 hours before going to bed should be the last meal.
- A variety of products protects against addiction and boredom.
- There is no harm to the body due to a balanced diet.
But not all nutritionists agree with this because of the need to eat only one type of food during the day.
Let's now analyze the pros and cons of the technique to see the big picture and choose the right diet:
- is not suitable for very busy people due to the need for frequent and partial meals;
- the diet requires sufficient funds, as the products must be of high quality and natural;
- You can not apply diet for women during pregnancy and lactation, as well as for children and adolescents.
Another opinion of nutritionists agrees that excess pounds should be slowly removed from the body. The 6-petalled diet leads to a rapid weight loss process. But you should also know that fat even with the strictest diet goes up to 150 g during the day. And the rest of the grams are water, muscle and intestinal contents.
If you follow all the rules, go for physical education, do not smoke or drink alcohol in excessive amounts and of course, this technique is not contraindicated for you, it will only benefit you without harming your health and appearance.
Menu for every day
Once you have decided to go on a 6 petal chamomile diet, it is important to remember to eat only the recommended foods, and these include vegetables, cottage cheese, whole grains, fish, chicken and fruits. In no case should the days be changed - the main thing is the correct observance of all recommendations.
The first day - mono-fish diet
On this day, all varieties and types of fish are allowed, including oil, but not more than half a kilogram. The cooking methods are all except frying. Such a food will saturate the body with unsaturated fatty acids, which have a beneficial effect on the skin, hair and nails.
The second - the day of vegetables
On such a day, it is permissible to eat potatoes, including any other vegetables in boiled and baked form up to 1. 5 kg, but without adding oil. Carbohydrates, slowly absorbed by the body, help to get rid of excess weight and fiber activates digestive processes.
Day 3 - Mono-chicken diet
It is allowed to eat a maximum of 500 g of chicken per day. Skinless breasts are especially good for this. Without carbohydrates, your body will receive energy from existing fat reserves.
Fourth - the day of cereals
On this day, choose any cereal to your taste, except corn, but not more than 200 g in dry form. It is permissible to add wheat germ, greens, bread rolls or seeds to the finished dish.
Day 5 - Mono-diet with cottage cheese
Can eat up to 0. 5 kg of cottage cheese with a fat content of not more than 5% per day. On this day you can drink yogurt and milk up to 1. 5% fat. Your body will be full of protein and minerals on this day.
Sixth - fruit day
The rate during the day is 1. 5 kg and give preference not too sweet. They can be eaten not only fresh, but also baked in the oven, freshly squeezed juice or light salads.
In the second round of the technique (preferably 7 days after the completion of the first), if such a need arises, other products may be included. However, they remain the same on certain days. For example, the first fish also includes octopus, shrimp and seaweed. Chickens are allowed to include turkey, beef or veal.
Here are some tips to get the most out of this diet:
- Chew food slowly, enjoying every bite.
- Drink water and other fluids some time after eating.
- Long breaks between meals are not allowed.
Do not forget about the important point - a specialist consultation is required before you start implementing this diet, as it also has contraindications:
- period of pregnancy and lactation;
- diabetes (type 1 or 2);
- CCC diseases, endocrine and gastrointestinal tract;
- kidney problems and bladder stones.
You should not use this technique for weight loss in the postoperative period if your body temperature is elevated and you feel weak.
The moment of leaving the diet is also important to consolidate the result and feel good. First, do not immediately jump into fried and fatty foods - in the first few days, try to eat a balanced diet and do not overdo it.
Second, the caloric content of meals should not exceed 2000 Kcal per day if you engage in regular physical self-improvement, and 1800 Kcal if you are away from the concept of fitness.
And third, find time to visit gyms and take long walks in the fresh air.
Recipe diet 6 petals
Recipes can be different - it all depends on your imagination and love for cooking. Here are sample menus for each of the 6 days.
Fish
- Boil freshly bought fish in water, or in a double boiler, with a little salt.
- Bake a piece of fish in the oven, wrapping it in foil.
- Eat some fish juice without potatoes, carrots and onions.
- Use the steamer to cook the planned fish.
- Eat a piece of boiled fish for dinner.
vegetable
- Chop the white cabbage and arrange with lemon juice.
- Grind fresh carrots.
- Boil the potatoes and puree.
- Grill the eggplant.
- In the evening, eat any raw vegetables.
Chicken
- Separate the skin from the inanimate body and boil.
- Eat the resulting liquid.
- Bake a piece of chicken in the oven.
- Remove the meat.
- Boil the chicken breast.
Cereals
- Oatmeal in water with a little honey if desired.
- Meli.
- buckwheat.
- Boiled (unpeeled) rice.
- buckwheat.
Cottage cheese
- Kefir with zero fat content (glass).
- Fat-free yogurt and some cottage cheese.
- Cheese casserole.
- Cottage cheese (0% fat).
- Milk - 200 ml.
Fruit
- Bake 1 apple in the oven adding a tablespoon of honey.
- Kiwi and / or orange.
- Peaches.
- A pineapple.
- An Apple.
Remember to drink plain water, mineral water and herbal teas between meals, which will also include juices such as meat juices and soups.
For all the simplicity of this diet, it contains nothing new - all the principles of special nutrition have long been known and mastered. The main thing is not to combine protein with carbohydrates in one meal. And do not drink water with your food.
Always choose high quality and natural products without color and preservatives, eating in small portions and often. And so that after losing weight your muscles do not sag, do exercises regularly.
And keep in mind that in order for the result to be corrected without regaining the lost pounds, you must continue to follow the rules of rational nutrition throughout your life. Only in this case you will always be in shape, beautiful and happy with yourself.