Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, opinions and reviews, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the egg diet for 4 weeks. Myths and fears. How to "sit on the balls" correctly to lose extra pounds?

The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can follow it by product table for each day.

What should you eat so that you not only do not gain weight, but also lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, allowed and forbidden foods, menu for 14 days. Feedback from followers.

To lose 10 kg in a month, you need to combine exercise and diet. It can be a strict mono-diet or just a rejection of flour, fatty, sweet.

Some useful tips on how to lose 5 pounds a week and no longer gain weight.

Principles of blood type diet, its pros and cons, contraindications. Recommended and forbidden foods depending on the group. Example of a menu for a day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, doctors' opinions and contraindications for classes.

Diet for diabetes is the basis of treatment. Diet for type 1 and type 2 diabetes can be different. The main thing is to understand what you can eat and what you can not eat.

Maggi's diet - menu for 4 weeks, menu for every day, printable table. Indications and contraindications, recipes for diets with eggs and cottage cheese.

Diet for pancreatitis: general principles, a list of useful and harmful products. Rough menu for the week and recipes for healthy foods.

Gymnastics and exercises for weight loss of the abdomen, waist and sides: a description of the exercises and their implementation. General rules for training to achieve results.

Weight loss for the lazy is not only the right diet but also the minimum set of exercises. More water and fresh air will also benefit your body.

The information contained in the article tells about the rules of nutrition that you should use to fight excess weight. It shows in detail what you can eat and what you should completely abandon.

Ketogenic diet: rules of compliance, allowed and forbidden foods, good and bad, an example of a menu for a week. Contraindications.

In this article, we will talk about a rather interesting approach to get rid of excess pounds - cabbage diet. What does it represent? On what principles is it based? We will analyze these and other questions in more detail.

How to lose weight in a month at home: effective ways and recommendations, how much you can lose weight in a month, rules for proper nutrition without diet, a rough menu for a week.

What to do if you need to get rid of extra pounds fast? The kefir diet, created for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps in rapid weight loss. But is it really that easy?

Basic rules and principles for following a 6-petal diet for weight loss, an example of a weekly menu of recipes.

How to eat with gout? Basic principles of diet, what you can not eat, what you can eat, table number 6. Days of discharge for gout, menu during an irritation.

To lose weight safely and effectively, you need to adhere to a few rules. By following them closely, it is very easy to say goodbye to the overweight.

How to lose weight in a week with 7 pounds? Dietary variants in dairy and fermented products, weight loss in cereals, fruit and vegetable programs.

The watermelon diet is a seasonal method of weight loss, which belongs to the number of solid mono-diets, as only striped berries are eaten during the observation period. At the same time, the serving size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes all solid foods and allows the consumption of anything that is liquid. The diet menu is very diverse.

We analyze food for gastritis. Can I have buckwheat, milk, seafood, raw eggs. How to eat gastritis of various forms? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and schemes for 14 days, reviews and results.

Find out what the right food means for weight loss, how to organize it yourself, how to make a diet, what products should be included in it, what is the difference between the menu for women who want to lose weight.

Protein foods are good for health and help maintain a healthy figure. For you, the exact weekly menu of a protein diet for weight loss has been compiled.

When an important event or a long-awaited vacation is ahead, every girl dreams of looking beautiful, so she tries to lose weight fast.

Description of Favorite diet - its essence. Sample menu for 7 days. Basic principles and rules to get out of it. Realistic doctor evaluations and weight loss.

The buckwheat diet, although consisting of only one main product, is not as harmful to the body as some other mono-diets, as buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra inches at the waist, buttocks and hips! Here are some weight loss exercises you can easily do at the gym or at home!

The article deals with these dietary features. The menu of this diet is given, as well as a list of allowed and forbidden foods. It turns out what is the essence of this technique.

How to lose weight fast at home in order to regain a comfortable psychological state, start the exciting fantasies of men again, wearing tight sex dresses and high-heeled shoes.

An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Dietary options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and sides; fat accumulates on them in the first place. What exercises will help to remove excess and shape the figure?

What is the diet of French nutritionist Pierre Ducan? General principles of dietary nutrition, who should apply them? 4 stages of weight loss, allowed and forbidden foods. Simple recipes for home cooking. Reviews of those who have lost weight.

Modern methods of losing weight in a short time will allow you to lose weight through effective diets and exercise. Learn about beneficial physical activities, fasting days.